Looking for a simple and satisfying way to start your day? This scrambled egg toast with avocado is the perfect combination of protein and healthy fats to keep you full and energized. Whether you’re eating low-carb, keto, or just trying to make smarter breakfast choices, this is a go-to that takes less than 10 minutes to prepare.
With creamy avocado, fluffy scrambled eggs, and your favorite toast, it’s delicious, nourishing, and totally customizable. Plus, it’s a smart weight loss breakfast that fits into almost any meal plan.
Table of Contents
Why You’ll Love This Healthy Scrambled Egg Toast with Avocado
- ✅ High-protein and rich in healthy fats
- ✅ Takes under 10 minutes from start to finish
- ✅ Perfect for low-carb, keto, or clean eating diets
- ✅ Totally customizable with toppings and spice levels
- ✅ Great for quick breakfasts, brunch, or post-workout fuel
Simple Ingredients You’ll Need About Scrambled Egg Toast with Avocado
- • 2 large eggs
- • 1 slice of whole grain or low-carb bread
- • 1/2 ripe avocado
- • 1 tsp olive oil or butter
- • Salt and pepper to taste
- • Optional: chili flakes, microgreens, hot sauce, lime juice
How to Make Scrambled Egg Toast with Avocado
- Crack the eggs into a bowl, season with salt and pepper, and whisk well.
- Heat olive oil or butter in a small non-stick skillet over medium heat.
- Pour in the eggs and gently scramble until just cooked and fluffy.
- While the eggs cook, toast the bread and mash the avocado in a small bowl.
- Season the avocado with a pinch of salt or a splash of lime juice.
- Spread the avocado over the toast and top with scrambled eggs.
- Add optional toppings like chili flakes, hot sauce, or microgreens.
Healthy Variations & Tips
- • Use low-carb or keto bread for fewer carbs
- • Add cooked turkey bacon or smoked salmon for extra protein
- • Replace toast with grilled eggplant or sweet potato slices
- • Top with hemp seeds or chia for more fiber and omega-3s
How to Store & Reheat
- • This dish is best enjoyed fresh, but you can prep the avocado and eggs ahead
- • Store scrambled eggs and avocado separately in airtight containers
- • Reheat eggs gently in a skillet or microwave for 20–30 seconds
Scrambled Egg Toast with Avocado – Quick & Healthy Breakfast Under 10 Minutes
Scrambled egg toast with avocado is a high-protein, low-carb breakfast perfect for weight loss or clean eating. It’s ready in under 10 minutes and loaded with flavor, healthy fats, and fresh toppings.
- Total Time: 8 mins
- Yield: 1 toast
Ingredients
2 large eggs
1 slice of low-carb or whole grain bread
1/2 ripe avocado
1 tsp olive oil or butter
Salt and pepper to taste
Optional: chili flakes, hot sauce, microgreens, lime juice
Instructions
1. Crack eggs into a bowl, season with salt and pepper, and whisk well.
2. Heat oil or butter in a skillet over medium heat.
3. Add eggs and scramble gently until cooked and fluffy.
4. Toast the bread until golden.
5. Mash the avocado and season with salt or lime juice.
6. Spread avocado over toast, top with scrambled eggs.
7. Add desired toppings like chili flakes or microgreens.
Notes
Use keto or gluten-free bread for low-carb.
Mash the avocado just before serving to prevent browning.
Add a protein boost with smoked salmon or turkey bacon.
Serve with a side of leafy greens for a balanced meal.
- Prep Time: 3 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 1g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 185mg
Frequently Asked Questions About Scrambled Egg Toast with Avocado
Is this recipe good for weight loss?
Yes! It’s low in refined carbs, high in protein, and full of healthy fats that help keep you full longer.
Can I make this dairy-free?
Absolutely. Just use olive oil instead of butter and skip any cheese add-ins.
Can I meal prep this toast?
You can cook the eggs ahead and store them in the fridge. Mash the avocado fresh before serving for best texture and flavor.
Try More Healthy Breakfast Ideas
📌 Check out these quick and clean recipes that go great with your morning routine:
- Low Calorie High Protein Banana Pancakes
- Healthy Green Smoothie Bowl for Weight Loss
- Apple Cinnamon Detox Water
Save It & Stay Inspired!
📌 Pin this scrambled egg toast with avocado to your healthy breakfast board!
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