Ingredients
1/4 tsp blue salt
1 ripe banana (mashed)
1 tsp raw honey
1/2 tsp cinnamon
1/2 cup warm almond milk (or plant-based alternative)
Instructions
1. Warm the almond milk gently—do not boil.
2. Mash the banana in a small bowl or mug.
3. Add blue salt, cinnamon, and raw honey to the mashed banana.
4. Pour in the warm milk and stir until fully blended.
5. Let it sit for 2–3 minutes to absorb.
6. Drink slowly about 30–60 minutes before bed.
Notes
Use ripe banana for best sweetness and texture.
Avoid metal utensils to preserve the mineral structure of the salt.
For better results, avoid caffeine 3–4 hours before consuming.
Pair with a clean light dinner and relaxing nighttime routine.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Evening Drink
- Method: No-cook
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 mug
- Calories: 110
- Sugar: 9g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
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