How to make pink salt water for weight loss?

To make pink salt water, dissolve ¼ to ½ teaspoon of Himalayan pink salt into one cup of warm water. Add lemon juice or apple cider vinegar for extra support. This simple drink is the base of the pink salt trick recipe many people follow each morning to support digestion and reduce bloating.

Can pink salt help you lose weight?

Pink salt doesn’t cause direct weight loss, but it may help reduce water retention and curb cravings through better hydration and mineral balance. The pink salt trick recipe can be a gentle part of a larger routine that supports mindful eating and reduced bloating.

Does olive oil and Himalayan salt help with weight loss?

Some natural health advocates use a spoon of olive oil with pink salt as a digestive aid. While anecdotal, this combination may stimulate bile production and improve gut function. However, it’s not widely studied and should be approached with caution.

Can I drink pink Himalayan salt water every day?

If you’re healthy and not on a low-sodium diet, a small daily serving is generally safe. Always use ¼ to ½ tsp salt per cup, and listen to your body. If you’re unsure, consult your doctor first—especially if you have high blood pressure or kidney issues.

How much pink salt to add to water when fasting?

During fasting, many people add ¼ tsp of Himalayan pink salt to 16 oz of water to support electrolytes. This may help reduce fatigue and headaches while keeping you hydrated. Avoid overdoing it—more isn’t better when it comes to sodium.

Pink Salt Trick Recipe: 5 Surprising Secrets You’ll Love

Ingredients

Scale

1 cup warm water (not boiling)

¼–½ tsp Himalayan pink salt

Juice from ½ lemon or 1 tsp apple cider vinegar

Optional: 1 tsp honey, pinch of cinnamon, or fresh mint

Instructions

1. Warm the water until it’s just hot enough to sip comfortably.

2. Add the Himalayan pink salt and stir until fully dissolved.

3. Squeeze in the lemon juice or add apple cider vinegar.

4. If desired, add a natural sweetener or herbs.

5. Drink slowly on an empty stomach, ideally first thing in the morning.

Notes

Always use pink Himalayan salt—not table salt—for full mineral benefits.

Start with ¼ tsp salt if you’re new to it, and never exceed ½ tsp per day.

Consult a doctor if you have high blood pressure, kidney conditions, or are on a sodium-restricted diet.

Author: Olivia
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks
Method: Stirred
Cuisine: Wellness
Diet: Vegan

Nutrition

Serving Size: 1 cup
Calories: 4
Sugar: 0g
Sodium: 480mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: pink salt trick recipe, weight loss drink, salt water for weight loss, himalayan salt detox, hydration boost