There’s nothing quite like a tall glass of pineapple mint detox water on a warm day. It’s fruity, light, and just the thing when your belly needs a little break. My kids love the flavor, and I love knowing it’s actually doing something good for my body.
If you’re like me and you enjoy healthy detox drinks that taste amazing but don’t take all morning to prepare, this recipe’s a lifesaver. Let me show you how I make it in just five minutes!
Table of Contents
Why You’ll Love This Pineapple Mint Detox Water
✅ Fresh and tropical taste
The juicy pineapple makes this drink sweet and satisfying without needing any added sugar.
✅ Supports digestion and reduces bloating
Pineapple contains enzymes like bromelain that help break down food gently.
✅ Packed with bromelain and antioxidants
That means better gut support, less inflammation, and even immune benefits.
✅ Mint calms the stomach and adds freshness
Mint isn’t just for flavor—it’s soothing too!
✅ Perfect for hot days and hydration
Cold, clean, and naturally hydrating—this pineapple mint detox water is your new summer favorite.
Ingredients You Probably Already Have
- 1/2 cup fresh pineapple chunks
- A handful of fresh mint leaves
- 2–3 cups cold filtered water
- Optional: lemon or lime slices
How to Make Pineapple Mint Detox Water – Step-by-Step
- Wash and cut the pineapple into small bite-sized chunks.
- Lightly crush the mint leaves in your hands to release their oils.
- Add the pineapple and mint to a large jar or pitcher.
- Fill with cold filtered water and stir gently.
- Let it infuse in the fridge for 1–2 hours before serving.
💡 Mom Tip: Frozen pineapple works great too—it chills the water instantly and adds flavor fast.
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Pineapple Mint Detox Water Recipe – healthy detox drinks
Pineapple mint detox water is a tropical, naturally sweet and refreshing drink that supports digestion, reduces bloating, and keeps you hydrated. This healthy detox drink is perfect for summer days and takes just minutes to prepare.
- Total Time: 1–2 hours
- Yield: 2 servings
Ingredients
1/2 cup fresh pineapple chunks
A handful of fresh mint leaves
2–3 cups cold filtered water
Optional: lemon or lime slices
Instructions
1. Wash and cut the pineapple into small chunks.
2. Lightly crush the mint leaves to release oils.
3. Add pineapple and mint to a jar.
4. Fill with cold water and stir gently.
5. Let it infuse in the fridge for 1–2 hours before serving.
Notes
Add cucumber slices for a refreshing twist.
Frozen pineapple keeps the drink cold.
Use coconut water instead of regular water for added flavor.
This detox water is best consumed within 24 hours.
You can skip mint if you prefer a fruit-only flavor.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Infused
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 14
- Sugar: 3g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg
Tips & Tasty Variations
✅ Add cucumber for an extra hydrating touch
✅ Blend with ice for a detox slush
✅ Try coconut water instead of plain water
✅ Add ginger slices for extra digestion power
✅ Use frozen pineapple to chill the drink quickly
🕒 Prep & Servings
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1–2 hours (infusion)
- Servings: 2
- Difficulty: Easy
Frequently Asked Questions About Pineapple Mint Detox Water
Can I use canned pineapple?
Yes, if it’s canned in juice without added sugar. Fresh is best for full nutrition.
Is mint necessary?
Not at all, but it adds that cooling touch and helps calm the stomach.
How long does it stay fresh?
This pineapple mint detox water is best enjoyed within 24 hours, stored in the fridge.
Save & Discover More
📌 Pin this recipe to your summer detox or hydration board
🔗 You might also enjoy:
- Strawberry Basil Detox Water Recipe
- Tropical Carrot Detox Smoothie Recipe
- Healthy Raspberry Lemonade Refresher
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