What is the best dressing for bean salad?

A zesty vinaigrette with olive oil, garlic, lemon juice, and herbs is perfect for bean salads. In this Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds , the za’atar-spiced garlic marinade adds bold, earthy, and citrusy notes that make the dressing stand out. Warm the oil with garlic, then bloom the spices before pouring over the beans for maximum flavor.

How to use butter beans in salad?

Butter beans are creamy and hold their shape well, making them ideal for salads. Drain, rinse, and toss them with other ingredients. In this Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds , they absorb the garlic-za’atar dressing beautifully and provide a smooth contrast to crunchy onions and briny olives.

Is bean salad healthy?

Yes, most bean salads are highly nutritious. This Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds is rich in plant-based protein, fiber, vitamins, and antioxidants. The olive oil delivers healthy fats, while herbs and za’atar bring anti-inflammatory properties. It’s perfect for vegetarian, Mediterranean, and heart-healthy diets.

What goes in a dense bean salad?

A dense bean salad includes multiple types of beans, like chickpeas and butter beans, along with add-ins like olives, onions, artichokes, and herbs. This Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds also features a bold marinade to pull everything together.

Do you eat 3 bean salad hot or cold?

Most bean salads, including three-bean versions, are served cold or at room temperature. This Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds tastes best chilled after marinating for a few hours in the fridge, allowing the flavors to fully develop and settle.

How to make salad dressing Jamie Oliver style?

Jamie Oliver-style dressings usually include fresh herbs, garlic, mustard, and high-quality olive oil whisked with acidity like lemon or vinegar. The garlic za’atar marinade in this Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds follows a similar idea—simple ingredients, bold flavor, and an olive oil base warmed to release aromatics.

Marinated Zaatar Bean Salad: 5 Powerful Flavors to Love

Name: Marinated Zaatar Bean Salad That Will Surprise Your Tastebuds
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 can butter beans, drained and rinsed; 1 can chickpeas, drained and rinsed; 2 cloves garlic, smashed; 3 tbsp extra virgin olive oil; 1 tbsp za’atar; 1 tsp ground cumin; 1 tsp sumac; 1 small red onion, thinly sliced; Juice and zest of 1 lemon; 1/2 cup Castelvetrano olives, halved; 1/4 cup chopped fresh mint; 1/4 cup chopped flat-leaf parsley; 1/2 cup quartered artichoke hearts (optional); Kosher salt, to taste

Ingredients

Scale

1 can butter beans, drained and rinsed
1 can chickpeas, drained and rinsed
2 cloves garlic, smashed
3 tbsp extra virgin olive oil
1 tbsp za’atar
1 tsp ground cumin
1 tsp sumac
1 small red onion, thinly sliced
Juice and zest of 1 lemon
1/2 cup Castelvetrano olives, halved
1/4 cup chopped fresh mint
1/4 cup chopped flat-leaf parsley
1/2 cup quartered artichoke hearts (optional)
Kosher salt, to taste

Instructions

In a small saucepan, heat olive oil over medium heat and sauté smashed garlic until golden.
Remove from heat and stir in za’atar, cumin, and sumac. Let it cool slightly.
In a large bowl, combine the butter beans, chickpeas, olives, artichokes, and fresh herbs.
Add the thinly sliced red onion, lemon juice, and zest. Let sit for 10–15 minutes to pickle.
Pour the cooled garlic-spice oil over the salad and toss everything together until well coated.
Season lightly with kosher salt, stir, and let marinate in the fridge for at least 2 hours or overnight.
Serve chilled over toast, in pitas, or with grains.

Notes

This salad keeps well for up to 5 days in the fridge and tastes better the next day. Add toasted nuts for crunch or a dollop of labneh for creaminess.

Author: Olivia
Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 3g
Sodium: 520mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: zaatar, bean salad, chickpeas, marinated, Mediterranean, plant-based