Sometimes your body needs a little help to feel light and refreshed—and that’s where this mango ginger detox water works like magic. It’s one of those drinks that feels like a treat but helps your gut reset too.
If you’re on the lookout for healthy detox drinks that are tasty, energizing, and easy to make, this one’s a keeper. It’s sweet, spicy, and ready in just a few minutes with simple ingredients you already have.
Table of Contents
Why You’ll Love This Mango Ginger Detox Water
✅ Helps reduce bloating and inflammation
Ginger has anti-inflammatory power, and mango is rich in enzymes that support digestion.
✅ Great for digestion and gut health
Together, ginger and mango make a dynamic duo for your belly.
✅ Naturally sweet and spicy
No sugar, no syrup—just the mango’s natural sweetness and a kick of fresh ginger.
✅ Loaded with antioxidants
Both ingredients are packed with nutrients that help you feel your best.
✅ Quick to prepare and deliciously refreshing
This mango ginger detox water comes together in 5 minutes and feels like a spa treat.
Ingredients You Probably Already Have
- 1/2 cup mango chunks (fresh or frozen)
- 4–5 thin slices of fresh ginger
- 2–3 cups cold filtered water
- Optional: mint or lime slices
How to Make Mango Ginger Detox Water – Step-by-Step
- Slice your ginger thinly and cube the mango.
- Add both to a large mason jar, pitcher, or glass bottle.
- Pour in cold filtered water and mix gently.
- Let it chill in the fridge for 1–2 hours to infuse.
- Serve cold and enjoy throughout the day.
💡 Mom Tip: You can eat the mango after—it gets super flavorful!
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Mango Ginger Detox Water Recipe – healthy detox drinks
Mango ginger detox water is a naturally sweet, spicy, and hydrating drink that supports digestion and helps reduce bloating. It’s one of the easiest healthy detox drinks to prepare with just a few fresh ingredients and no added sugar.
- Total Time: 1–2 hours
- Yield: 2 servings
Ingredients
1/2 cup mango chunks (fresh or frozen)
4–5 thin slices of fresh ginger
2–3 cups cold filtered water
Optional: mint or lime slices
Instructions
1. Slice ginger thinly and cube the mango.
2. Place both into a large jar or bottle.
3. Add filtered water and mix well.
4. Let it infuse in the fridge for 1–2 hours.
5. Serve chilled for best results.
Notes
Use frozen mango to keep the drink extra cold.
Add a pinch of cayenne for metabolism support.
Try green mango for a tangier taste.
Blend with ice for a detox slush.
Kids can drink it—just reduce the ginger for milder flavor.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Infused
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 3g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg
Tips & Tasty Variations
✅ Add a pinch of cayenne for metabolism
✅ Use green mango for a tangy version
✅ Blend with ice for a detox slush
✅ Add turmeric for extra anti-inflammatory boost
✅ Use sparkling water for a fizzy detox drink
🕒 Prep & Servings
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1–2 hours (infusion)
- Servings: 2
- Difficulty: Easy
Frequently Asked Questions About Mango Ginger Detox Water
Can I use frozen mango?
Yes! Frozen mango works well and chills your drink at the same time.
Can I boil the ginger?
No need. Raw ginger releases flavor gently and is perfect for cold infusions.
Can kids drink this?
Yes—just go easy on the ginger if they’re sensitive to spice.
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