Looking for an easy, satisfying way to fuel your morning? These Low Calorie High protein banana pancakes are a naturally sweet and wholesome healthy breakfast idea that comes together in just 15 minutes. They’re kid-approved, freezer-friendly, and made with just a handful of pantry staples—no flour, no sugar, no fuss.
If you’re trying to pack more protein into your breakfast without sacrificing taste or texture, this recipe is about to become a go-to. Fluffy, clean, and loaded with energy-boosting ingredients, it’s breakfast done right.
Table of Contents
Why You’ll Love This Low Calorie High Protein Banana Pancakes Recipe
- ✅ Kid-friendly and naturally sweet
- ✅ Gluten-free and high in protein
- ✅ No refined sugar or flour
- ✅ Great for meal prep or freezer-friendly
- ✅ Fluffy texture with clean ingredients
Ingredients You Probably Already Have
- 2 ripe bananas
- 2 large eggs
- 1/4 cup vanilla protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
- Coconut oil or butter (for cooking)
Link relevant posts from your sitemap like: Electric Green Detox Smoothie, Apple Cinnamon Detox Water inside “Weekly Plan” and “More Recipes” sections.
How to Make Low Calorie High Protein Banana Pancakes – Step-by-Step
- Mash the bananas in a mixing bowl until smooth.
- Add eggs and whisk until well combined.
- Stir in protein powder, baking powder, cinnamon, and salt until a thick batter forms.
- Heat a non-stick skillet over medium heat with a small amount of coconut oil or butter.
- Spoon 2–3 tablespoons of batter per pancake. Cook until small bubbles form on top (about 2 minutes).
- Flip and cook for another 1–2 minutes until golden brown. Serve warm.
Low Calorie High Protein Banana Pancakes – healthy breakfast idea
These low calorie high protein banana pancakes are light, fluffy, and naturally sweetened with ripe bananas. Perfect for a healthy, guilt-free breakfast that’s packed with protein and ideal for meal prep or busy mornings.
- Total Time: 15 mins
- Yield: 2–3 servings
Ingredients
2 ripe bananas
2 large eggs
1/4 cup vanilla protein powder
1/2 tsp baking powder
1/2 tsp cinnamon (optional)
Pinch of salt
Coconut oil or butter for cooking
Instructions
1. Mash the bananas in a bowl.
2. Add eggs and whisk until smooth.
3. Stir in protein powder, baking powder, cinnamon, and salt.
4. Heat a skillet with coconut oil or butter.
5. Scoop 2–3 tbsp of batter per pancake onto the skillet.
6. Cook until bubbles form, then flip and cook until golden.
Notes
You can freeze leftover pancakes for up to 2 months.
Try adding blueberries or chocolate chips to the batter.
Use almond or oat flour for thicker texture.
Top with Greek yogurt or peanut butter for extra protein.
Perfect for post-workout or kids’ breakfast.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: Healthy
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 170mg
Tips & Tasty Variations
- Add blueberries or dark chocolate chips for extra flavor
- Use oat flour or almond flour for a thicker texture
- Top with Greek yogurt, peanut butter, or fresh fruit
- Add vanilla extract or nutmeg for extra warmth
- Make mini pancakes for toddlers or school snacks
Try making mini low calorie high protein banana pancakes for school snacks or quick pre-workout bites.
🔸 Why These Pancakes Work for Weight Loss
When you’re trying to eat healthier or lose weight, breakfast can really set the tone for your whole day. These low calorie high protein banana pancakes give you a balanced start—high in protein, low in sugar, and full of natural energy. The bananas add sweetness without needing syrup, and the protein helps keep you full longer, so you’re less likely to snack mid-morning.
This is what makes them a smart choice for anyone following a healthy breakfast routine or managing cravings without giving up on flavor.
🔸 Nutrition Breakdown (Per 2–3 pancakes)
Here’s a quick look at the estimated nutrition per serving:
- Calories: 180–200
- Protein: 12–15g
- Carbs: 18g
- Fat: 6g
- Fiber: 3g
- Sugar: 6g (naturally from banana)
Each serving of low calorie high protein banana pancakes is packed with clean energy—without any refined sugar.
🔸 Meal Prep & Storage Tips
These pancakes are freezer-friendly and meal-prep approved. Just let them cool completely, then layer with parchment paper and store in a sealed container or freezer bag. They’ll last up to 2 months. To reheat, pop them in the toaster or microwave for a warm, fluffy breakfast in minutes.
You can also prep the batter the night before and store it in the fridge. Just stir and cook in the morning—easy!
🔸 Weekly Breakfast Ideas Using These Pancakes
Want to mix it up? Here’s a 5-day plan using this recipe:
- Monday: Pancakes + Greek yogurt + berries
- Tuesday: Pancakes + peanut butter + banana
- Wednesday: Pancakes + detox smoothie
- Thursday: Pancake sandwich with almond butter
- Friday: Pancakes + boiled egg + green tea
This 5-day plan is just one way to enjoy low calorie high protein banana pancakes all week long without ever getting bored.
🔸 More Healthy Variations to Try
Looking to change up the flavor or ingredients? Try one of these tasty twists:
- Chocolate banana: Add cocoa powder and dark chocolate chips
- Peanut butter version: Mix in powdered PB for extra protein
- Oatmeal style: Blend oats into the batter
- Vegan version: Use flax eggs and plant protein
- Sweet potato base: Swap some banana with mashed sweet potato
🕒 Prep & Servings
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Servings: 2–3
- Difficulty: Easy
Frequently Asked Questions About Protein Banana Pancakes
Can I freeze them?
Yes! Once cool, place the pancakes in freezer-safe bags. Reheat in a toaster or microwave as needed.
What protein powder works best?
A vanilla-flavored whey or plant-based protein blend works perfectly. Make sure it has no added sugars or artificial flavors.
Can I make the batter ahead of time?
Yes. You can mix the batter and store it in the fridge overnight. Stir well before cooking in the morning.
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📌 Love this recipe? Don’t forget to check our other low calorie high protein banana pancakes variations coming soon!
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