What is Jamaican peppered steak made of?

This dish blends sliced beef with bell peppers, onion, browning sauce, soy sauce, and scotch bonnet for a bold, spicy meal. It’s a core part of Jamaican home cooking. Want more rich, bold dinners? Try teriyaki chicken crispy rice salad .

What’s the best cut of meat for Jamaican pepper steak?

Sirloin or flank steak. Both are lean but tender when cooked correctly. Thin slicing and short cooking help preserve texture.

How do you make Jamaican peppered steak tender?

Let it marinate in soy sauce, lime juice, and garlic for 30–60 minutes. Quick searing followed by simmering in gravy makes it soft and juicy.

Can you cook Jamaican pepper steak in the oven?

Yes. Bake it in a covered dish at 350°F for one hour with broth, peppers, and seasoning. This low-and-slow method gives extra tenderness.

What makes Jamaican pepper steak different from other versions?

It’s the use of browning sauce, thyme, and scotch bonnet that sets it apart. The flavor is deep, spicy, and unmistakably Jamaican.

How spicy is Jamaican peppered steak?

It can be very spicy with full scotch bonnet use. For milder versions, remove seeds or replace with cayenne. Looking for cool relief after spice? This healthy raspberry lemonade refresher does the trick.

Jamaican Peppered Steak: 7 Secrets for a Stunning Dish

Name: Jamaican Peppered Steak: 5 Bold Tips for Perfect Flavor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Jamaican
Ingredients: 2 lbs flank steak or sirloin, thinly sliced; 1 tbsp soy sauce; 1 tbsp browning sauce; 1 tsp allspice; 1 tsp garlic powder; 1 tsp paprika; 1 tsp black pepper; 1 tsp fresh thyme; 1 scotch bonnet pepper, chopped (optional); 1 onion, sliced; 1 green bell pepper, sliced; 1 red bell pepper, sliced; 1 tbsp tomato paste; 1 cup beef broth; 2 tbsp vegetable oil; 

Ingredients

Scale

2 lbs flank steak or sirloin, thinly sliced

1 tbsp soy sauce

1 tbsp browning sauce

1 tsp allspice

1 tsp garlic powder

1 tsp paprika

1 tsp black pepper

1 tsp fresh thyme

1 scotch bonnet pepper, chopped (optional)

1 onion, sliced

1 green bell pepper, sliced

1 red bell pepper, sliced

1 tbsp tomato paste

1 cup beef broth

2 tbsp vegetable oil

Jamaican peppered steak ingredients ready to cook

Instructions

1. Marinate beef with soy sauce, browning sauce, thyme, and spices for at least 30 minutes.

2. Sear the beef in a skillet over high heat until browned; remove and set aside.

3. In the same pan, sauté onions and bell peppers until soft.

4. Stir in tomato paste and beef broth; mix well.

5. Return beef to the pan, stir, and simmer covered for 15 minutes until gravy thickens.

6. Serve hot over rice or with fried plantains.

From raw beef to spicy steak: recipe steps simplified

Notes

For extra heat, leave the seeds in the scotch bonnet.

Use cornstarch slurry if you prefer thicker gravy.

Slice beef against the grain for maximum tenderness.

Author: Olivia
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stovetop
Cuisine: Jamaican

Nutrition

Serving Size: 1 plate
Calories: 390
Sugar: 4g
Sodium: 520mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 32g
Cholesterol: 80mg

Keywords: Jamaican peppered steak, spicy beef, Caribbean dinner