How to make raspberry lemonade without sugar?

It’s simpler than you think. Use fresh raspberries and lemon juice, then skip the honey or maple syrup—or use just a few drops of stevia if needed. The fruit itself adds subtle natural sweetness. This works especially well if you’re also following our 14-Day Pineapple Detox Cleanse .

Is raspberry lemonade good for you?

Yes, especially when it’s made from whole ingredients like this one. Raspberries are rich in vitamin C and antioxidants, and lemon supports digestion. Coconut water brings hydration without added sugars, just like in our Natural Mounjaro Recipe .

How to make a raspberry refresher at home?

You only need a few staples: raspberries, lemon, water or coconut water, and a natural sweetener. Stir or muddle everything, strain if needed, and enjoy with ice. That’s it.

What can I use instead of sugar in lemonade?

Maple syrup, honey, or liquid stevia all work beautifully. Start small, taste as you go. It depends on how sweet you like it and what you’re pairing it with—like a Grilled Cheese Burrito for a satisfying lunch.

What is a good substitute for sugar in lemon juice?

If you're looking to swap out sugar in lemon juice but still want a touch of sweetness, I’ve found a few natural substitutes that work beautifully. Agave syrup is a lovely, mellow option that stirs in easily and doesn’t overpower the lemon. Erythritol is great too—it’s a plant-based, low-calorie sweetener that won’t spike your blood sugar, making it a smart choice if you're watching carbs. But one of my favorite tricks? Just mash in a few extra berries—like raspberries or strawberries. They add both natural sweetness and texture, and the color turns your drink into something really special. I often use this tip when serving our Natural Mounjaro Recipe or as a complement to our Greek Cucumber Salad . It's sweet, simple, and straight from the fruit bowl—just the way I like it.

Healthy Raspberry Lemonade Refresher: 4 Hacks You’ll Love

Name: Healthy Raspberry Lemonade Refresher With A Surprise Ingredient You’ll Love
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1/2 cup fresh raspberries; Juice of 1 lemon; 1/2 cup coconut water; 1/2 cup cold filtered water; 1 tsp maple syrup or honey (optional); Ice cubes

Ingredients

Scale

1/2 cup fresh raspberries

Juice of 1 lemon

1/2 cup coconut water

1/2 cup cold filtered water

1 tsp maple syrup or honey (optional)

Ice cubes

Instructions

1. Mash the raspberries in a glass or bowl using a spoon or muddler.

2. Add lemon juice and stir to combine with the berries.

3. Pour in coconut water and filtered water.

4. Sweeten with maple syrup or honey if desired.

5. Stir well, add ice, and serve immediately.

Notes

Use fresh lemon juice for best flavor.

Adjust sweetness based on preference.

Try garnishing with mint or lemon slices.

Substitute coconut water with herbal tea if preferred.

Author: Olivia
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 glass
Calories: 45
Sugar: 5g
Sodium: 20mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 0g
Cholesterol: 0mg

Keywords: healthy raspberry lemonade refresher, no sugar lemonade, summer drink