What to put in Greek cucumber salad?

A classic Greek cucumber salad includes cucumbers, tomatoes, red onions, feta cheese, olives, olive oil, lemon juice or red wine vinegar, oregano, salt, and pepper. Fresh herbs like parsley or dill add extra brightness.

What is a traditional Greek salad made of?

A traditional Greek salad, or Horiatiki , features cucumbers, tomatoes, red onions, Kalamata olives, green bell peppers, feta cheese (usually in a block, not crumbled), oregano, olive oil, and sometimes capers. No lettuce is included.

What should not be mixed with cucumber salad?

Avoid creamy dressings, fruits with high water content like oranges, and overly acidic additions. These can clash with or dilute the light, crisp flavor of the salad.

What is a Greek dish with cucumber?

Aside from Greek cucumber salad, tzatziki is a famous Greek dish made with grated cucumber, yogurt, garlic, and dill. It’s used as a dip or spread and pairs well with grilled meats.

Why you must not eat raw cucumber with meals?

Some claim cucumbers slow digestion when eaten with certain foods, but there’s little scientific evidence. However, cucumbers are high in water and can cause bloating in some individuals if eaten in excess with heavy meals.

Why shouldn't you eat cucumbers and tomatoes together?

Both cucumbers and tomatoes have different digestion rates. Some holistic food traditions suggest avoiding this mix, but for most people, it's perfectly safe and commonly enjoyed in Greek salads.

Greek Cucumber Salad: 3 Simple Fixes to Crave Now

Name: Greek Cucumber Salad Secrets You Need to Taste Today
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 2 large cucumbers, thinly sliced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 3 oz feta cheese, crumbled; 2 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1 tsp dried oregano; Salt and black pepper to taste; Fresh parsley or dill (optional)

Ingredients

Scale

2 large cucumbers, thinly sliced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted

3 oz feta cheese, crumbled

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

1 tsp dried oregano

Salt and black pepper to taste

Fresh parsley or dill (optional)

Instructions

1. Slice the cucumbers thinly and place in a colander. Sprinkle with salt and let sit for 10 minutes.

2. Pat cucumbers dry and transfer to a mixing bowl.

3. Add halved cherry tomatoes, sliced red onion, and Kalamata olives.

4. In a small bowl, whisk olive oil, vinegar, oregano, salt, and pepper.

5. Pour dressing over vegetables and toss gently to coat.

6. Add crumbled feta cheese and fresh herbs if using.

7. Chill for 10–15 minutes before serving.

Notes

For best texture, dress the salad right before serving.

Use English cucumbers or Persian cucumbers for fewer seeds and better crunch.

Store leftovers in an airtight container and eat within 24 hours.

Author: Olivia
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Greek
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl
Calories: 120
Sugar: 4g
Sodium: 340mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 4g
Cholesterol: 12mg

Keywords: Greek cucumber salad, Mediterranean cucumber salad, healthy summer salad