If you’re craving something refreshing, naturally sweet, and actually good for you, this tropical carrot detox smoothie might become your new favorite. It’s made with simple ingredients, takes just 5 minutes, and tastes like sunshine in a glass.
This blend is not only delicious—it’s also packed with skin-loving vitamins and digestion-friendly fiber. It’s a wonderful addition to your list of healthy detox drinks, perfect for mornings, post-workout, or anytime your body needs a little reset.
Table of Contents
Why You’ll Love This Tropical Carrot Detox Smoothie
✅ Bright, fresh flavor that tastes like summer
With pineapple, orange, and banana, this smoothie is fruity and energizing.
✅ Loaded with vitamin A, C, and antioxidants
Great for skin glow, immunity, and fighting inflammation naturally.
✅ Supports digestion and skin health
Carrots and citrus help promote digestion while nourishing your skin from within.
✅ Naturally sweet with no added sugar
No syrups, no honey—just real, wholesome fruit.
✅ Super energizing and easy to blend
Takes just 5 minutes, even when mornings are hectic.
Ingredients You Probably Already Have
- 1/2 cup chopped carrots (raw or steamed)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 orange (juice or segments)
- 1/2 banana
- 1/2 cup water or coconut water
- Optional: 1 tsp flaxseeds or chia seeds
How to Make Tropical Carrot Detox Smoothie – Step-by-Step
- Wash and chop your carrots. If your blender isn’t high-powered, lightly steam them.
- Add all ingredients to the blender, starting with liquids.
- Blend on high speed until smooth and creamy.
- Add more liquid if you prefer a thinner consistency.
- Serve cold and enjoy right away.
💡 Mom Tip: Use frozen pineapple to keep the smoothie cold without needing ice.
Print
Tropical Carrot Detox Smoothie Recipe – healthy detox drinks
Tropical carrot detox smoothie is a vibrant, naturally sweet drink made with pineapple, orange, banana, and carrot. It’s rich in vitamins A and C, supports digestion, boosts skin glow, and is one of the easiest healthy detox drinks to blend in 5 minutes.
- Total Time: 5 mins
- Yield: 1 serving
Ingredients
1/2 cup chopped carrots (raw or steamed)
1/2 cup pineapple chunks (fresh or frozen)
1/2 orange (juice or segments)
1/2 banana
1/2 cup water or coconut water
Optional: 1 tsp flaxseeds or chia seeds
Instructions
1. Wash and chop your carrots. You can steam them lightly if your blender isn’t strong.
2. Add all the ingredients into your blender.
3. Blend until smooth and creamy.
4. Adjust texture with more liquid as needed.
5. Serve chilled and enjoy the tropical detox magic!
Notes
Use mango instead of banana for a tangy twist.
Add ginger or turmeric for extra detox benefits.
Use almond or oat milk instead of water for a creamier smoothie.
Top with granola or coconut to make it a smoothie bowl.
Store in a sealed container and drink within 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothies
- Method: Blended
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 130
- Sugar: 10g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Tips & Tasty Variations
✅ Use mango instead of banana for a tangy twist
✅ Add grated ginger for an immune boost
✅ Use almond milk or oat milk for a creamier smoothie
✅ Toss in turmeric to fight inflammation
✅ Make it a smoothie bowl and top with granola, coconut, or fresh fruit
🕒 Prep & Servings
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Servings: 1
- Difficulty: Easy
Frequently Asked Questions About Tropical Carrot Detox Smoothie
Can I use baby carrots?
Yes! Just chop them before blending to make it easier on your blender.
Is it okay to drink on an empty stomach?
Absolutely. This tropical carrot detox smoothie is light, energizing, and gentle enough for mornings.
Can I prep this ahead of time?
Yes, store it in an airtight jar in the fridge for up to 24 hours. Shake or stir before drinking.
Save & Discover More
📌 Save this detox smoothie to Pinterest so you can make it again later.
🔗 More refreshing healthy detox drinks to try:
Hungry for more? Discover fresh recipes every day on BestyRecipe’s Pinterest & Facebook!
