When mornings feel heavy and your body’s asking for a reset, this apple cinnamon detox water is the simplest way to start clean. Made with just a few ingredients you already have in your kitchen, it’s the kind of mom-approved trick you’ll use again and again.
Whether you’re new to healthy detox drinks or you’re looking to replace sugary sodas, this delicious infusion brings flavor, hydration, and gentle cleansing—all in one glass. Let’s make it together.
Table of Contents
Why You’ll Love This Apple Cinnamon Detox Water
✅ Boosts digestion naturally
Apples are full of fiber, and cinnamon encourages smooth digestion. A perfect combo if you want to feel light after meals.
✅ Balances blood sugar with cinnamon
Cinnamon is known to help stabilize blood sugar spikes—especially when consumed between or after meals.
✅ Hydrating and refreshing
If you struggle to drink enough water, this is a tasty and effortless way to do it.
✅ Easy to prep with 3 ingredients
You only need an apple, a cinnamon stick, and filtered water. No blender, no fuss.
✅ Great for daily weight loss routines
This apple cinnamon detox water fits right into a low-sugar, high-hydration lifestyle.
Ingredients You Probably Already Have
- 1 apple, sliced thinly (keep the peel)
- 1 cinnamon stick
- 2 cups filtered water
- Optional: ice cubes, lemon slice
How to Make Apple Cinnamon Detox Water – Step-by-Step
- Wash and slice your apple thinly. Leave the peel on for extra fiber.
- Place the slices and cinnamon stick into a large glass jar or pitcher.
- Pour in the filtered water and stir lightly.
- Let it infuse in the fridge for at least 1 hour.
- Serve it cold, and sip throughout the day.
💡 Mom Tip: Make a double batch and let it sit overnight—it gets even tastier by morning!
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Apple Cinnamon Detox Water Recipe – healthy detox drinks
Apple cinnamon detox water is one of the easiest and healthiest ways to hydrate, support digestion, and curb sugar cravings. This recipe takes 5 minutes to prepare and is perfect for your daily wellness routine.
- Total Time: 1 hour
- Yield: 2 servings
Ingredients
1 apple, sliced thinly
1 cinnamon stick
2 cups filtered water
Optional: ice cubes, lemon slice
Instructions
1. Wash and slice your apple thinly. Leave the peel on.
2. Place the apple slices and cinnamon stick into a glass jar.
3. Pour in the filtered water and stir gently.
4. Refrigerate and let it infuse for at least 1 hour.
5. Serve cold and enjoy throughout the day.
Notes
Use sweet apples like Fuji or Honeycrisp for best flavor.
Don’t freeze this drink—it’s meant to be enjoyed fresh.
For extra flavor, add lemon juice or use sparkling water.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Drinks
- Method: Infused
- Cuisine: Detox / Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 12
- Sugar: 3g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Tips & Tasty Variations
✅ Add lemon juice for extra cleansing
✅ Use sparkling water if you like it fizzy
✅ Try green apples for a tangy kick
✅ Avoid syrup or sugar for a clean version
✅ Use warm water as a morning detox
🕒 Prep & Servings
- Prep Time: 5 minutes
- Infusion Time: 1 hour (fridge)
- Total Time: 1 hour 5 minutes
- Servings: 2
- Difficulty: Easy
Frequently Asked Questions About Apple Cinnamon Detox Water
Can I freeze it?
It’s not recommended. The fresh ingredients lose their texture. Best to refrigerate and drink within 24 hours.
What apples work best?
Fuji, Gala, and Honeycrisp are excellent. Choose naturally sweet ones for better flavor.
Can I make it ahead of time?
Absolutely. Prepare it the night before and keep it cold. Just don’t leave it more than 24 hours.
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